Before you start, it is very necessary to go through a lot of things to increase your adaptation success chance. The fact of the matter is, there is a lot for you to absorb. Everything suddenly looks overwhelming and you just want to start!
Overall, one important asset you need to remember is that starting your adaptation may be easy. In fact, so easy that you can press the button and set the nap time immediately. However, there is much more to the process; if only things were simple the way they are. Â
We would like to remind you that before you start your adaptation, you will need to consider a lot of elements. Thus, this section will equip you with information on a broad range of topics:
- Your age, mental health history and past adaptations
- Current lifestyle: Travelling to different time zones, work shifts, etc.
- Your religious affiliation, which may factor in your prayer schedule.
- Possible health conditions (if any).
- Viable long-term effects of polyphasic sleep.
- Whether you are a parent or not.
- And many more.