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For complete beginners, head to this Course to learn more.¬†¬†
What is polyphasic sleep?
Polyphasic sleep is the practice of sleeping in numerous smaller blocks during the day as opposed to sleeping once as is common in many countries. The Siesta (popular in Spain), and Segmented (which was widespread before the advent of artificial lighting) sleep schedules are some of the earlier forms that polyphasic sleep has taken. In recent years, there has been an increased interest in this practice, and many other schedules have been developed with increasing research and experimentation. Sleeping polyphasically can:
- Reduce the total sleep time required.
- Eliminate chronic tiredness.
- Help with insomnia.
- Help many workers cope with their demanding schedules.
- Improve overall sleep quality and quality of life.¬†
We have discovered certain principles over decades that help predict whether a person can adapt if they are disciplined for at least 1-2 months. Exceptions with long-lasting adaptations do exist, however!¬†Healthy polyphasic sleep:
- Retains a scientifically required amount of SWS, or “deep” sleep (for glymphatic clearing and cell renewal) and REM sleep (for memory and learning).
- Reduces some non-essential light sleep.
The research on polyphasic sleep has been ongoing for some time, but it is still in the¬†fledgling stage. Over the years, we have been able to gather quite a bit of relevant literature on this very unique lifestyle!
Check out these resources and our community effort. We deeply appreciate your time and effort in helping us conduct any future experiments!
Learn about all the different and wonderful alternate schedules, as well as the mechanics behind them! Selecting a suitable sleep schedule is key for optimal sleep. However, this varies from person to person depending on their circumstances.¬†Read more…
Join the Community
Discuss the alternate schedules, get advice on schedule selection and adaptation to get most out of the community social platforms.
The most active community with members eager to help beginning polyphasic sleepers.
The relevant subreddit with many additional sources of information.¬†
- Released a new page, “Is Polyphasic Sleep Natural – Two-tiered Adaptation Success” (22 October 2021)
- Added a Sitemap (16 April 2021)
- Released a new page, “Selective REM & SWS Deprivation effects” (8 April 2021)
- Added a new Course: Beginner Guide: The Choice of Sleeping Right (27 March 2021)
- Reworked the entire Productivity, Health and Dreaming hubs. (5 March 2021)
- Released 6 new articles on the Productivity, Health and Dreaming hubs. (5 March 2021)
- Added “Daylight Saving Time” and updated “Age Considerations” in Polyphasic Schedules (15 February 2021)