Needless to say, the social communication in the community is an invaluable asset to assist with polyphasic adaptations. As an Amazon Associate I earn from qualifying purchases.

Live Consultations

While both the services in the Discord and the Subreddit are free, the downsides are:

  • Social communications are mostly not face-to-face.
  • You usually have to go to a specific channel to find the answer to your questions, since most questions have complex answers.

On the other hand, scheduling a personal, live consultation gives you the ability to bypass much of the time necessary to gain the knowledge to succeed with your adaptation. Because of this, a service of this kind is mostly for:

  • People who have very busy lives and therefore don’t have the time to research polyphasic sleeping for several hours.
  • Entrepreneurs, whose income is directly affected by taking time to have leisurely activities or otherwise not working.

Specifically, A live Skype / Zoom consultation will include:

  • Profiling to determine which schedules are best suited for you. 
  • Scheduling
  • Concrete information and strategies about how to succeed with adaptations. 
  • Access to a pre-compiled logging sheet designed to capture most relevant considerations you want to monitor.
  • Answers to questions you have to the best of the consultant’s ability.

The following people offer live consultations:

Name Crimson
  • Owner of the polyphasic Discord server.
  • Moderator of the polyphasic Subreddit.
  • Author of
  • Author and analyzer of the 2018 polyphasic survey.
  • 4 years of experience with designing schedules and helping people adapt to polyphasic schedules.
Standard Skype / Zoom consultation cost €150 inc. VAT.
Booking a private consultation with Crimson [email protected]

Name Jelte
  • 2 years moderator / administrator on the Discord.
  • Author of
  • 2 years experience with helping people adapt and design schedules.
  • Specialized in Keto diet and general exercise plans.
Standard Skype / Zoom consultation cost €150 inc. VAT.
Booking a private consultation with Jelte [email protected]

Additionally, please include in the email:

  • Your age
  • A chart filled out to show at what times you are available to have the consultation
  • The time zone you are in
  • A chart filled out to show when you are able to sleep consistently.
  • Ultimately, the reason why you want to sleep polyphasically.

Overall, after these steps, we will provide payment options and other terms in an email to you.