Needless to say, the social communication in the community is an invaluable asset to assist with polyphasic adaptations. As an Amazon Associate I earn from qualifying purchases.

Live Consultations

While both the services in the Discord and the Subreddit are free, the downsides are:

• Social communications are mostly not face-to-face.
• You usually have to go to a specific channel to find the answer to your questions, since most questions have complex answers.

On the other hand, scheduling a personal, live consultation gives you the ability to bypass much of the time necessary to gain the knowledge to succeed with your adaptation. Because of this, a service of this kind is mostly for:

• People who have very busy lives and therefore don’t have the time to research polyphasic sleeping for several hours.
• Entrepreneurs, whose income is directly affected by taking time to have leisurely activities or otherwise not working.

Specifically, A live Skype / Zoom consultation will include:

• Profiling to determine which schedules are best suited for you. 
• Scheduling. 
• Concrete information and strategies about how to succeed with adaptations. 
• Access to a pre-compiled logging sheet designed to capture most relevant considerations you want to monitor.
• Answers to questions you have to the best of the consultant’s ability.

The following people offer live consultations:

Name	Crimson
Acknowledgements	Owner of the polyphasic Discord server. Moderator of the polyphasic Subreddit. Author of https://polyphasic.net. Author and analyzer of the 2018 polyphasic survey. 4 years of experience with designing schedules and helping people adapt to polyphasic schedules.
Standard Skype / Zoom consultation cost	€150 inc. VAT.
Booking a private consultation with Crimson	crimson@polyphasic.net

Name	Jelte
Acknowledgements	2 years moderator / administrator on the Discord. Author of https://polyphasic.net. 2 years experience with helping people adapt and design schedules. Specialized in Keto diet and general exercise plans.
Standard Skype / Zoom consultation cost	€150 inc. VAT.
Booking a private consultation with Jelte	admin@polyphasic.net

Additionally, please include in the email:

• Your age
• A https://napchart.com chart filled out to show at what times you are available to have the consultation
• The time zone you are in
• A https://napchart.com chart filled out to show when you are able to sleep consistently.
• Ultimately, the reason why you want to sleep polyphasically.

Overall, after these steps, we will provide payment options and other terms in an email to you.