Learn about the different Polyphasic Sleep schedules in this easy-to-use navigator!
In this section, you will learn more about specific schedules in each schedule group. Furthermore, you will also get to know all possible alternate scheduling variants that have worked or may work.Â
However, do note that your mileage may vary, as usual when it comes to scheduling. In fact, certain promising variants that have worked for many may not work for you. Furthermore, the scheduling design derives from hundreds of attempts throughout history. Regardless, it is necessary to go through trial-and-error processes to find out the most suitable schedule for you.
So far, there is a total of 8 groups of polyphasic sleep schedules. Each group has their own niches and the most unexpected group may help you out big time!
Best of luck!