Learn about the different Polyphasic Sleep schedules in this easy-to-use navigator!
In this section, you will learn more about specific schedules in each schedule group. Furthermore, you will also get to know all possible alternate scheduling variants that have worked or may work.
However, do note that your mileage may vary, as usual when it comes to scheduling. In fact, certain promising variants that have worked for many may not work for you. Furthermore, the scheduling design derives from hundreds of attempts throughout history. Regardless, it is necessary to go through trial-and-error processes to find out the most suitable schedule for you.
So far, there is a total of 8 groups of polyphasic sleep schedules. Each group has their own niches and the most unexpected group may help you out big time!
Best of luck!
More information on polyphasic sleep schedules
In this section, you will learn more about different niches when devising your polyphasic sleep schedule. It is necessary, if not obligatory, that you take a read through all of these sections. Each section contains different important messages to bear in mind when you design your schedule of choice.
Learn about more advanced scheduling information here!
This section contains even more tips to help you set up your polyphasic sleep schedules. A lot of tips, but you will be surprised by how useful they can be!
Most notably, pay attention to bad scheduling rules and advanced tips as well. Bad polyphasic schedules are plenty on the internet over the years. We want to save you months of useless experimentation on these schedules for your own sanity.
Main author: GeneralNguyen
Page last updated: 15 February 2021