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POLYPHASIC SLEEP | Sleep Right, Live Well

POLYPHASIC SLEEP | Sleep Right, Live Well

Reach your full potential by sleeping more than once each day.

  • How it works
  • Polyphasic schedules
  • Before you start
  • How to adapt
  • Related content
    • Dreaming
    • Health
    • Productivity
  • Courses *NEW*
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Recent Posts

  • Partial REM Sleep Deprivation Effects on Dream Contents
  • Procrastination: Polyphasic Sleeping As A Solution?
  • Sleep Extension Effects on Dreaming & Dream Recalling
  • Non-24h Circadian Rhythms & Polyphasic Sleep
  • Dream Content & Psychological Well-being of Polyphasic Sleepers
  • Parkinson’s Law: How to Use Time Pressure to Skyrocket Productivity
  • Sleep Patterns of Tribal People
  • Polyphasic Dream Contents: The Day Residue & Dream Lag Effects
  • Mnemonic Techniques: How to Learn More Effectively with Polyphasic Sleeping
  • Less is More: Polyphasic Sleeping & The Pareto Principle

Abbreviations

REM = Rapid Eye Movement sleep (a vital sleep stage where most dreams occur)
SWS = NREM3 = Slow-Wave Sleep (a vital sleep stage where bodily repairs happen)
NREM1 = Light sleep stage 1
NREM2 = Light sleep stage 2
SOREM = Sleep onset REM
SOSWS = Sleep onset SWS
TST = Total Sleep Time

E = Everyman schedules
DC = Dual core schedules
TC = Tri-core schedules

DP = Dark period
BRAC = Basic Rest-Activity Cycle
WASO = Wake After Sleep Onset

EEG = electroencephalogram (a type of sleep tracker)

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