health

Sickness & Polyphasic Sleep

Introduction Having some temporary sickness, such as the flu or a fever, is a normal bodily reaction during sleep deprivation. We know that SWS deprivation […]

Exercising

Introduction Physical exercise is definitely a vital lifestyle consideration that many people seek together with polyphasic sleeping. In general, activities which involve only light-to-moderate exercise […]

Long-term Metabolic Effects

Introduction Long-term polyphasic sleeping seems like a dream with all the sleep reduction one would get, but its metabolic effects would deserve special attention. Short-term […]

Third-shift Workers

Introduction The third shift is often notorious for a circadian flipper. As a result, there are many dangerous factors that dance around working rather than […]

Adenosine Alertness Hypothesis

Why Reducing Sleep Schedules Require Frequent Sleep Regarding adenosine, there are currently two main hypotheses that explain why: A reducing monophasic sleep schedule does not […]