Why reducing sleep schedules require frequent sleep Regarding adenosine, there are currently two main hypotheses that explain why: A reducing monophasic sleep schedule does not […]
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Sleep Patterns of Tribal People
Introduction Is human sleep naturally polyphasic? Research on tribal people has indicated that it is. Many natives throughout the world either nap regularly or split […]
Autogenic Training: A Potentially Visionary Relaxation Method for Polyphasic Lifestyle
Introduction Autogenic training is a Complementary & Alternative Medicine (CAM) therapy. Mainly, it is a relaxation method in the form of autonomic self-regulation and meditation. […]
The Forbidden Zone of Sleep
Introduction The forbidden zone of sleep (FZS) is a period of time of natural wakefulness right before the onset of nocturnal sleep. During this period, […]
Cortisol Secretion Pattern in Polyphasic Sleeping
Disclaimer Cortisol on polyphasic sleep remains a controversial topic. The following blog post contains some conflicting information across various research papers regarding the following topics: […]
Daydreaming: An Underrated Threat to Polyphasic Sleep Adaptations
Introduction Daydreaming, also known as mind wandering, is a common phenomenon in daily life. Under normal conditions, it is usually harmless. It is usually moments […]
Yoga: The Ultimate Ally of Polyphasic Sleep?
Introduction to yoga Yoga is a sum of multiple spiritual discipline practices that originate from India. These practices include, but not limited to, stretching, breath […]
Famous polyphasic sleepers
Introduction We ever wondered how famous people sleep to achieve all the astounding success in their lifetime. Here, we know that polyphasic sleeping has had […]
The History of Polyphasic Sleep
Timeline of the history of polyphasic sleep There are certain events that are worth mentioning when we talk about the history of polyphasic sleep. As […]
Isolated sleep paralysis and polyphasic sleeping
DISCLAIMER This blog post details the possibilities of sleep paralysis in polyphasic sleep mostly during adaptation phase. There are explanations of how frequently it appears […]