Introduction Many people who pursue a polyphasic sleep schedule for certain health benefits. Polyphasic sleep can possibly help with both physical and mental health. It […]
health
Yoga: The Ultimate Ally of Polyphasic Sleep?
Introduction to yoga Yoga is a sum of multiple spiritual discipline practices that originate from India. These practices include, but not limited to, stretching, breath […]
Famous Polyphasic Sleepers
Introduction We ever wondered how famous people sleep to achieve all the astounding success in their lifetime. Apparently, we already know that polyphasic sleeping has […]
The History of Polyphasic Sleep
Timeline of the history of polyphasic sleep There are certain events that are worth mentioning when we talk about the history of polyphasic sleep. As […]
Isolated Sleep Paralysis and Polyphasic Sleeping
DISCLAIMER This blog post details the possibilities of sleep paralysis in polyphasic sleep mostly during adaptation phase. There are explanations of how frequently it appears […]
Planning a Polyphasic Schedule for the Four Sleep Chronotypes
Introduction When deciding on a polyphasic schedule or diagnosing certain problems during adaptation, you may need to align with your sleep chronotype. Dr. Breus was […]
NoFap and Polyphasic Sleep
Disclaimer This blog contains mostly anecdotal evidence and personal experience from a long-term NoFap-er (no masturbation). As an adaptation, there are also speculations on NoFap’s […]
Three Noons and Their Importance in Determining Circadian Shifts
Introduction It is likely uncommon to hear of the existence of “three noons” and their importance for circadian shift. The circadian rhythm is a biological […]