ESSENTIAL Health Considerations on Polyphasic Schedules: The ULTIMATE Course on the Dark Period

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2 thoughts on “Software

  1. Loving this course. Thank you! I think it’d be worth adding some info about Night Shift and Dark Mode on macOS, iOS, and iPadOS! These are built-in features that can be useful, as well! Even True Tone might help out a little bit—albeit, not much.


    1. Thank you. While it would be great to add information on Mac products, they generally don’t allow users to modify the light temperature of the device (at least I haven’t been able to find any information on how to do it). If you have some information regarding the filtering specifications of the built-in features, be sure to share them! 🙂

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