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POLYPHASIC SLEEP | Sleep Right, Live Well

Reach your full potential by sleeping more than once each day.

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BEGINNER GUIDE: The Choice of Sleeping Right

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General Nguyen
ESSENTIAL Health Considerations on Polyphasic Schedules: The ULTIMATE Course on the Dark Period

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Polyphasic
[No registration!] Is polyphasic sleep dangerous?

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Abbreviations

REM = Rapid Eye Movement sleep (a vital sleep stage where most dreams occur)
SWS = NREM3 = Slow-Wave Sleep (a vital sleep stage where bodily repairs happen)
NREM1 = Light sleep stage 1
NREM2 = Light sleep stage 2
SOREM = Sleep onset REM
SOSWS = Sleep onset SWS
TST = Total Sleep Time

E = Everyman schedules
DC = Dual core schedules
TC = Tri-core schedules

DP = Dark period
BRAC = Basic Rest-Activity Cycle
WASO = Wake After Sleep Onset

EEG = electroencephalogram (a type of sleep tracker)

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