Skip to content

POLYPHASIC SLEEP | Sleep Right, Live Well

Reach your full potential by sleeping more than once each day.

How it works
Polyphasic schedules
Before you start
How to adapt
Related content
Courses *NEW*

Home / Courses

BEGINNER GUIDE: The Choice of Sleeping Right

Free
General Nguyen
ESSENTIAL Health Considerations on Polyphasic Schedules: The ULTIMATE Course on the Dark Period

Free
Polyphasic
[No registration!] Is polyphasic sleep dangerous?

Free
Polyphasic

Search for:

Abbreviations

REM = Rapid Eye Movement sleep (a vital sleep stage where most dreams occur)
SWS = NREM3 = Slow-Wave Sleep (a vital sleep stage where bodily repairs happen)
NREM1 = Light sleep stage 1
NREM2 = Light sleep stage 2
SOREM = Sleep onset REM
SOSWS = Sleep onset SWS
TST = Total Sleep Time

E = Everyman schedules
DC = Dual core schedules
TC = Tri-core schedules

DP = Dark period
BRAC = Basic Rest-Activity Cycle
WASO = Wake After Sleep Onset

EEG = electroencephalogram (a type of sleep tracker)

Recent Posts

Lucid Dreaming Revisit: More Research Evidence with Polyphasic Sleep!
Wake-induced Lucid Dreaming 101
Hypnagogic State: A Novel Genre of Polyphasic Naps?
Partial REM Sleep Deprivation Effects on Dream Contents
Procrastination: Polyphasic Sleeping As A Solution?
Sleep Extension Effects on Dreaming & Dream Recalling
Non-24h Circadian Rhythms & Polyphasic Sleep
Dream Content & Psychological Well-being of Polyphasic Sleepers
Parkinson’s Law: How to Use Time Pressure to Skyrocket Productivity
Sleep Patterns of Tribal People

Discord Youtube Reddit

Consultations About us Terms

Copyright Polyphasic Sleep Community. All rights reserved.