Schedules

Dual Core

DUAL CORE BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Polyphasic Society originally […]

Tri Core 2

Tri Core 2, or TC2 for short, is the second polyphasic schedule in the Tri Core family. It is still a multi-core schedule with 3 […]

Dual Core 3

Dual Core 3, or DC3, is the third dual core schedule. It follows the sequence of the Dual Core family with further sleep reduction in […]

Siesta

Siesta is one of the most popular sleep patterns in the world. It is a biphasic schedule with 2 sleep blocks each day. Most of […]

Tri Core

TRI CORE BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING The Tri Core […]

Everyman 5

Everyman 5, or E5, is the last schedule in the Everyman series. It has the most number of naps per day (5) out of all Everyman […]

Everyman 4

Everyman 4, or E4, is the third Everyman schedule in the Everyman polyphasic series. The structure of the schedule is very short and scattered. The longest sleep […]

Everyman 3

Everyman 3, or E3, is the original Everyman sleep schedule. Puredoxyk invented it following the extremity of Uberman. It used to be the only Everyman schedule, […]

Everyman 1

Everyman 1 is often mistaken for the first schedule in the Everyman line. However, it is a biphasic pattern because it only has 1 nap […]

Non-reducing Polyphasic Schedules

NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Introduction Compared to other […]