The Quad Core (QC) family of schedules, the newest schedule group, are very unusual in structure; thus, they are very unpopular due to the intrusive […]
Schedules
Dual Core 1
Dual Core 1 (DC1) is a schedule that evolves from Segmented sleep. It now contains three sleep blocks per day. Dual Core 1 is similar […]
Tri Core 2
Tri Core 2, or TC2 for short, is the second polyphasic schedule in the Tri Core family. It is still a multi-core schedule with 3 […]
Dual Core 3
Dual Core 3, or DC3, is the third dual core schedule. It follows the sequence of the Dual Core family with further sleep reduction in […]