Schedules

Quad Core 0

The Quad Core (QC) family of schedules, the newest schedule group, are very unusual in structure; thus, they are very unpopular due to the intrusive […]

Trimaxion

Trimaxion is a polyphasic schedule that combines elements of Everyman and Dymaxion families. Trimaxion, or Trimax, is a polyphasic pattern of the “-maxion” family. It is the third scheduling […]

Triphasic

The original Triphasic schedule consists of 3 single-cycle equidistant sleep blocks; one sleep cycle every 8 hours. So in each 8-hour block, you stay awake […]

Bimaxion

Bimaxion is a polyphasic schedule that combines Dual core and Dymaxion sleep. The design intent for Bimaxion is a transitional schedule for a gradual adaptation […]

Biphasic

BIPHASIC BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Biphasic sleep schedules have […]

Everyman

EVERYMAN BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Everyman sleep is a […]

Dual Core 1

Dual Core 1 (DC1) is a schedule that evolves from Segmented sleep. It now contains three sleep blocks per day. Dual Core 1 is similar […]

Dual Core

DUAL CORE BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Polyphasic Society originally […]

Tri Core 2

Tri Core 2, or TC2 for short, is the second polyphasic schedule in the Tri Core family. It is still a multi-core schedule with 3 […]

Dual Core 3

Dual Core 3, or DC3, is the third dual core schedule. It follows the sequence of the Dual Core family with further sleep reduction in […]