Introduction Starting a polyphasic lifestyle is nothing to laugh at. Even though the schedules and rules look simple on paper, you should in no way […]
Introduction
How It Works
Introduction In this how it works section, you will have a lot of opportunities to learn about several mechanics of polyphasic sleeping. Explaining how the […]
Polyphasic Sleep Resources
Primary Resources Our most recommended resources are the Reddit and Discord platforms. This is because there are usually active people around […]
Disadvantages of Polyphasic Sleep
Introduction Even though polyphasic sleeping has a ton of advantages, it is not without weakness. The most common weakness seems to be the “inconvenience” of […]
Advantages of Polyphasic Sleep
Introduction While an advantage is relative, polyphasic sleeping does, both anecdotally and scientifically, have certain advantages compared to monophasic sleep. However, because of the structuring […]
Wake After Sleep Onset
Wake After Sleep Onset (WASO) Wake after sleep onset (WASO), or interrupted sleep, is a massively popular sleep issue in humans. By definition, it is […]
Naturally Segmented Sleepers
Introduction Are you a naturally segmented sleeper? This is whether you frequently wake up in the middle of the night without any explanation. Have you […]
Wake Time Programming
Introduction Wake time programming in polyphasic sleeping refers to the outcome of a natural wake in a sleep block. A natural wake is an awakening […]
Minimum Sleep Threshold
Introduction Minimum sleep threshold is a very important parameter for well-being, especially in the context of polyphasic sleeping. By definition, it is the minimum amount […]
Sleep Pressure
Introduction Sleep pressure, or homeostatic pressure, reflects on the need to sleep; this depends on prior wakefulness duration and prior sleep duration1. Furthermore, sleep pressure […]