Introduction Starting a polyphasic lifestyle is nothing to laugh at. Even though the schedules and rules look simple on paper, you should in no way […]

Introduction In this how it works section, you will have a lot of opportunities to learn about several mechanics of polyphasic sleeping. Explaining how the […]

Primary Resources         Our most recommended resources are the Reddit and Discord platforms. This is because there are usually active people around […]

Introduction Even though polyphasic sleeping has a ton of advantages, it is not without weakness. The most common weakness seems to be the “inconvenience” of […]

Introduction While an advantage is relative, polyphasic sleeping does, both anecdotally and scientifically, have certain advantages compared to monophasic sleep. However, because of the structuring […]

Wake After Sleep Onset (WASO) Wake after sleep onset (WASO), or interrupted sleep, is a massively popular sleep issue in humans. By definition, it is […]

Introduction Are you a naturally segmented sleeper? This is whether you frequently wake up in the middle of the night without any explanation. Have you […]

Introduction Wake time programming in polyphasic sleeping refers to the outcome of a natural wake in a sleep block. A natural wake is an awakening […]

Introduction Minimum sleep threshold is a very important parameter for well-being, especially in the context of polyphasic sleeping. By definition, it is the minimum amount […]

Introduction Sleep pressure, or homeostatic pressure, reflects on the need to sleep; this depends on prior wakefulness duration and prior sleep duration1. Furthermore, sleep pressure […]