Introduction Sitemap

Homepage The History of Polyphasic Sleep How It Works Sleep Stages 101 Light Sleep Stage 1 Light Sleep Stage 2 Slow-wave Sleep Rapid-eye-movement Sleep Why […]

How It Works

Introduction In this how it works section, you will have a lot of opportunities to learn about several mechanics of polyphasic sleeping. Explaining how the […]

Polyphasic Sleep Resources

Primary Resources Our most recommended resources are the Reddit and Discord platforms. This is because there are usually active people around to answer your questions! […]

Disadvantages of Polyphasic Sleep

Introduction Even though polyphasic sleeping has a ton of advantages, it is not without weakness. The most common weakness seems to be the “inconvenience” of […]

Advantages of Polyphasic Sleep

Introduction While an advantage is relative, polyphasic sleeping does, both anecdotally and scientifically, have certain advantages compared to monophasic sleep. However, because of the structuring […]

Wake After Sleep Onset

Wake After Sleep Onset (WASO) Wake after sleep onset (WASO), or interrupted sleep, is a massively popular sleep issue in humans. By definition, it is […]

Naturally Segmented Sleepers

Introduction Are you a naturally segmented sleeper? This is whether you frequently wake up in the middle of the night without any explanation. Have you […]

Wake Time Programming

Introduction Wake time programming in polyphasic sleeping refers to the outcome of a natural wake in a sleep block. A natural wake is an awakening […]