Minimum Sleep Threshold

Introduction Minimum sleep threshold is a very important parameter for well-being, especially in the context of polyphasic sleeping. By definition, it is the minimum amount […]

Sleep Pressure

Introduction Sleep pressure, or homeostatic pressure, reflects on the need to sleep; this depends on prior wakefulness duration and prior sleep duration1. Furthermore, sleep pressure […]


Introduction The aim of this section is to share scientific, peer-reviewed articles on polyphasic and biphasic sleep in adult humans. Many of the studies have […]

Polyphasic Sleep

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