Introduction Substance use, in the form of drugs and medications, are everyday consumables. In the context of sleep, they can affect sleep onset or even […]
Basics
Polyphasic Sleep Adaptation
Polyphasic sleep adaptation is not a straightforward concept. However, like many other real-world adaptations, such as increasing exercise workload or switching diet, there is an […]
Biological Rhythms
There are a lot of biological rhythms in humans. This article will describe them in detail, mostly in the context of polyphasic sleeping. It is […]
Working Life Considerations
Introduction Working life consideration is a huge aspect for effective polyphasic sleep scheduling. Many people do not work independently as freelancers and cannot set their […]
Medical Cautions
Introduction Much as polyphasic sleeping is a viable lifestyle, there are a lot of complicated medical cautions. Numerous sleep-related medical conditions can make it significantly […]
Diet Considerations
Introduction Diet considerations are often overlooked especially in first-time polyphasic sleepers. Unhealthy eating, has been associated with bad sleep; this is especially true with consuming […]
Lifestyle Considerations
Introduction There are a lot of lifestyle considerations to bear in mind. In addition, choosing a correct and maintainable schedule is important. However, it is […]
Introduction to polyphasic sleep
Polyphasic Sleep Introduction Polyphasic sleep is the practice of sleeping more than once per day. This contrasts with monophasic sleep, which consists of a single […]
Sleep mechanics
Healthy sleep mechanics have a typical architecture that comprises of a certain number of sleep stages. In regular sleep, these stages occur in a specific […]