Introduction Meditation has long been a massively powerful yet familiar with the religious population. Specifically, it has been a daily and consistent part of Buddhist […]
Lifestyle considerations
Long-term Metabolic Effects
Introduction Long-term polyphasic sleeping seems like a dream with all the sleep reduction one would get, but its metabolic effects would deserve special attention. Short-term […]
Menstruation
Introduction Menstruation has always been a fascinating topic to explore, especially with regards to sleep. Accounting for individual differences, we have had exposure to a […]
Travelling
Introduction We may not be fully aware of how we sleep while travelling. However, it is quite a common thing to observe a traveler napping […]
Daylight Saving Time
Introduction Daylight Saving Time, or DST, requires an annual 1-hour change in local sleep time1. Specifically, there are 2 DST instances each year: Spring (e.g, […]
Sleeping Positions
Introduction Which sleep position is the most optimal one for our own snooze? What about naps, are there any special exceptions? There can be many […]