Nightmares Revisit: Suggested Methods For Nightmares Every Night
Introduction Having gut-wrenching nightmares every night is no fun. In fact, it can get troublesome to the point of haunting. Coming across nightmares once in […]
Introduction Having gut-wrenching nightmares every night is no fun. In fact, it can get troublesome to the point of haunting. Coming across nightmares once in […]
Introduction Up to date, research on lucid dreaming remains humble. Much as there is some new information on its mechanics, explanations for polyphasic dreaming mechanics […]
Introduction Wake-induced lucid dreaming, or wake-initiated lucid dreaming (WILD), is an alternate way to achieve lucidity while sleeping; specifically, it is the practice of falling […]
Introduction Hypnagogic state, or hypnagogia, has long been a a research topic with major interest. In fact, the first descriptions of hypnagogic phenomena dated back […]
Introduction REM sleep deprivation seems to be a very common problem in today’s society. In fact, it is seemingly so common that achieving a full […]
Introduction Sleep extension has long been a unique yet controversial topic, just like pretty much any any sleep topics. We have been familiar with such […]
Introduction Dream content, while looking as frivolous as they appear, can actually reveal the unexpected. In fact, recently, there has been more research effort into […]
Introduction While an advantage is relative, polyphasic sleeping does, both anecdotally and scientifically, have certain advantages compared to monophasic sleep. However, because of the structuring […]
Introduction Rapid-eye-movement (REM) sleep, or “paradoxical / dream sleep“, is an indispensable sleep stage in humans. Specifically, this sleep stage has had a long history […]
DISCLAIMER There are inconsistent findings between the cited studies in this blog post, regarding the results of the dream-lag and day-residue effects, due to different […]