Advantages of Polyphasic Sleep

Introduction While an advantage is relative, polyphasic sleeping does, both anecdotally and scientifically, have certain advantages compared to monophasic sleep. However, because of the structuring […]

Rapid-Eye-Movement Sleep

Introduction Rapid-eye-movement (REM) sleep, or “paradoxical / dream sleep“, is an indispensable sleep stage in humans. Specifically, this sleep stage has had a long history […]