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POLYPHASIC | Sleep Right, Live Well

POLYPHASIC | Sleep Right, Live Well

Reach your full potential by sleeping multiple times a day.

  • How it works
    • Introduction to Polyphasic Sleep
    • Basics of Sleep
    • Biological Rhythms
    • Polyphasic Sleep and Adaptations
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Recent Posts

  • Sleep Patterns of Tribal People
  • Polyphasic Dream Contents: The Day Residue & Dream Lag Effects
  • Mnemonic Techniques: How to Learn More Effectively with Polyphasic Sleeping
  • Less is More: Polyphasic Sleeping & The Pareto Principle
  • Dream Recall & The Forgetting of Dreams: Does Polyphasic Sleeping Really Help?
  • Autogenic Training: A Potentially Visionary Relaxation Method for Polyphasic Lifestyle
  • The Eisenhower Matrix: A Motivation Booster for Polyphasic Sleep
  • The Forbidden Zone of Sleep
  • Appetitive Napping
  • A Method to Sleep Polyphasically Without Alarm Clocks

Abbreviations

REM = Rapid Eye Movement sleep (a vital sleep stage where most dreams occur)
SWS = NREM3 = Slow-Wave Sleep (a vital sleep stage where bodily repairs happen)
NREM1 = Light sleep stage 1
NREM2 = Light sleep stage 2
LNREM = Light sleep (1 and 2)
SOREM = Sleep onset REM
SOSWS = Sleep onset SWS
TST = Total Sleep Time

E = Everyman schedules
DC = Dual core schedules
TC = Tri-core schedules

DP = Dark period
BRAC = Basic Rest-Activity Cycle

EEG = electroencephalogram (a type of sleep tracker)

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