Sleep Tracking


Introduction to Software Computers and phones can function as adaptation helpers; however, there are also certain precautions when using them, especially during the dark period. […]


Introduction This section showcases which products are useful to get for particular lifestyles. These products should also help with polyphasic adaptations. Information for all these […]

Olimex OpenEEG

Sleep Tracking The Olimex EEG-SMT is a device that connects to a computer via USB. It allows you to monitor brain regions and record data […]

Zeo Sleep Tracking

  Introduction The Zeo is a small headband that contains a single-channel EEG. The company produced two major versions: a Bedside model (photo left) with […]


Introduction Sleep tracking remains a relatively new science, especially in polyphasic sleeping. In order to accurately track sleep stages, you would need to monitor brain […]