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Sickness & Polyphasic Sleep

Introduction Having some temporary sickness, such as the flu or a fever, is a normal bodily reaction during sleep deprivation. We know that SWS deprivation […]

Exercising

Introduction Physical exercise is definitely a vital lifestyle consideration that many people seek together with polyphasic sleeping. In general, activities which involve only light-to-moderate exercise […]

Adenosine Alertness Hypothesis

Why Reducing Sleep Schedules Require Frequent Sleep Regarding adenosine, there are currently two main hypotheses that explain why: A reducing monophasic sleep schedule does not […]