Why reducing sleep schedules require frequent sleep Regarding adenosine, there are currently two main hypotheses that explain why: A reducing monophasic sleep schedule does not […]
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Sleep Patterns of Tribal People
Introduction Is human sleep naturally polyphasic? Research on tribal people has indicated that it is. Many natives throughout the world either nap regularly or split […]
Polyphasic Dream Contents: The Day Residue & Dream Lag Effects
DISCLAIMER There are inconsistent findings between the cited studies in this blog post, regarding the results of the dream-lag and day-residue effects, due to different […]
Mnemonic Techniques: How to Learn More Effectively with Polyphasic Sleeping
DISCLAIMER Currently, very few polyphasic sleepers have used the mnemonic techniques to enhance their learning experiences, thus, this guide will attempt to demonstrate: what the […]
Less is More: Polyphasic Sleeping & The Pareto Principle
Disclaimer All information in this blog post serves to demonstrate how polyphasic sleeping has to do with the Pareto principle. The correlation is with regards […]
Dream Recall & The Forgetting of Dreams: Does Polyphasic Sleeping Really Help?
Introduction For those who love either regular or vivid dreaming, or even lucid dreaming, being able to recall dreams makes their dreaming life so colorful […]
Autogenic Training: A Potentially Visionary Relaxation Method for Polyphasic Lifestyle
Introduction Autogenic training is a Complementary & Alternative Medicine (CAM) therapy. Mainly, it is a relaxation method in the form of autonomic self-regulation and meditation. […]
The Eisenhower Matrix: A Motivation Booster for Polyphasic Sleep
The Eisenhower Matrix is a time-management system of decision making and prioritization. It helps learners make the most accurate decisions to determine the importance of […]
The Forbidden Zone of Sleep
Introduction The forbidden zone of sleep (FZS) is a period of time of natural wakefulness right before the onset of nocturnal sleep. During this period, […]
Appetitive Napping
Introduction This napping method is napping even when not tired, but for psychological benefits such as restorative effects1. These individuals also appetitively nap without any […]