Sleep Patterns of Tribal People
Introduction Is human sleep naturally polyphasic? Research on tribal people has indicated that it is. Many natives throughout the world either nap regularly or split […]
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Polyphasic Dream Contents: The Day Residue & Dream Lag Effects
Introduction There are a lot of mechanics about how the brain works and how dreaming is involved with several processes that are still left unknown […]
Less is More: Polyphasic Sleeping & The Pareto Principle
Disclaimer All information displayed in this blog post serves to demonstrate how polyphasic sleeping is related to the Pareto principle with regards to its overall […]
Dream Recall & The Forgetting of Dreams: Does Polyphasic Sleeping Really Help?
Introduction For those who love either regular or vivid dreaming, or even lucid dreaming, being able to recall dreams is an integral part that makes […]
Autogenic Training: A Potentially Visionary Relaxation Method for Polyphasic Lifestyle
Introduction Autogenic training is defined as a Complementary & Alternative Medicine (CAM) therapy and relaxation method in the form of autonomic self-regulation and meditation that […]
The Eisenhower Matrix: A Motivation Booster for Polyphasic Sleep
The Eisenhower Matrix is designed to be a time-management system of decision making and prioritization that helps learners make the most accurate decisions to determine […]
The Forbidden Zone of Sleep
Introduction The forbidden zone of sleep (FZS) is defined as a period of time of natural wakefulness right before the onset of nocturnal sleep. During […]
Appetitive Napping
Introduction This napping method is defined as napping even when not tired, but for psychological benefits such as restorative effects from napping1. It is also […]
A Method to Sleep Polyphasically Without Alarm Clocks
Disclaimer The following information presented about sleeping polyphasically without alarm clocks in this blog post contains a lot of interpretations from established polyphasic-related studies as […]
Maintaining Polyphasic Schedules After Adaptation Phase
Introduction Napping behavior is not fully explained by science, but learning to strategically nap is key to maintaining a polyphasic pattern, to not waste away […]