Nightmares Revisit: Suggested Methods For Nightmares Every Night
Introduction Having gut-wrenching nightmares every night is no fun. In fact, it can get troublesome to the point of haunting. Coming across nightmares once in […]
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Lucid Dreaming Revisit: More Research Evidence with Polyphasic Sleep!
Introduction Up to date, research on lucid dreaming remains humble. Much as there is some new information on its mechanics, explanations for polyphasic dreaming mechanics […]
Wake-induced Lucid Dreaming 101
Introduction Wake-induced lucid dreaming, or wake-initiated lucid dreaming (WILD), is an alternate way to achieve lucidity while sleeping; specifically, it is the practice of falling […]
Hypnagogic State: A Novel Genre of Polyphasic Naps?
Introduction Hypnagogic state, or hypnagogia, has long been a a research topic with major interest. In fact, the first descriptions of hypnagogic phenomena dated back […]
Partial REM Sleep Deprivation Effects on Dream Contents
Introduction REM sleep deprivation seems to be a very common problem in today’s society. In fact, it is seemingly so common that achieving a full […]
Procrastination: Polyphasic Sleeping As A Solution?
Introduction Procrastination is probably one of the most old-schooled topics ever. It is actually so common that it is likely normal to procrastinate. First and […]
Sleep Extension Effects on Dreaming & Dream Recalling
Introduction Sleep extension has long been a unique yet controversial topic, just like pretty much any any sleep topics. We have been familiar with such […]
Non-24h Circadian Rhythms & Polyphasic Sleep
Introduction A sleeper with non-24h circadian rhythms is someone with a “free-running” sleep schedule. In fact, scientists consider free-running sleep a type of circadian rhythm […]
Dream Content & Psychological Well-being of Polyphasic Sleepers
Introduction Dream content, while looking as frivolous as they appear, can actually reveal the unexpected. In fact, recently, there has been more research effort into […]
Parkinson’s Law: How to Use Time Pressure to Skyrocket Productivity
Introduction Parkinson’s law is one of the many available tools to boost personal productivity, performance and time management skills. Previously, we have covered the Eisenhower […]