Partial REM Sleep Deprivation Effects on Dream Contents
Introduction REM sleep deprivation seems to be a very common problem in today’s society. In fact, it is seemingly so common that achieving a full […]
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Procrastination: Polyphasic Sleeping As A Solution?
Introduction Procrastination is probably one of the most old-schooled topics ever. It is actually so common that it is likely normal to procrastinate. First and […]
Sleep Extension Effects on Dreaming & Dream Recalling
Introduction Sleep extension has long been a unique yet controversial topic, just like pretty much any any sleep topics. We have been familiar with such […]
Non-24h Circadian Rhythms & Polyphasic Sleep
Introduction A sleeper with non-24h circadian rhythms is someone with a “free-running” sleep schedule. In fact, scientists consider free-running sleep a type of circadian rhythm […]
Dream Content & Psychological Well-being of Polyphasic Sleepers
Introduction Dream content, while looking as frivolous as they appear, can actually reveal the unexpected. In fact, recently, there has been more research effort into […]
Parkinson’s Law: How to Use Time Pressure to Skyrocket Productivity
Introduction Parkinson’s law is one of the many available tools to boost personal productivity, performance and time management skills. Previously, we have covered the Eisenhower […]
Sickness & Polyphasic Sleep
Introduction Having some temporary sickness, such as the flu or a fever, is a normal bodily reaction during sleep deprivation. We know that SWS deprivation […]
Exercising
Introduction Physical exercise is definitely a vital lifestyle consideration that many people seek together with polyphasic sleeping. In general, activities which involve only light-to-moderate exercise […]
Adenosine Alertness Hypothesis
Why Reducing Sleep Schedules Require Frequent Sleep Regarding adenosine, there are currently two main hypotheses that explain why: A reducing monophasic sleep schedule does not […]
Sleep Patterns of Tribal People
Introduction Is human sleep naturally polyphasic? Research on tribal people has indicated that it is. Many natives throughout the world either nap regularly or split […]