Nightmares and Polyphasic Sleep
DISCLAIMER This blog focuses on anecdotal evidence and in-depth personal experience of a longtime polyphasic sleeper. There is also some reflection on nightmare incidents before […]
DISCLAIMER This blog focuses on anecdotal evidence and in-depth personal experience of a longtime polyphasic sleeper. There is also some reflection on nightmare incidents before […]
Timeline of the history of polyphasic sleep There are certain events that are worth mentioning when we talk about the history of polyphasic sleep. As […]
DISCLAIMER This blog post details the possibilities of sleep paralysis in polyphasic sleep mostly during adaptation phase. There are explanations of how frequently it appears […]
Introduction When deciding on a polyphasic schedule or diagnosing certain problems during adaptation, you may need to align with your sleep chronotype. Dr. Breus was […]
Disclaimer This blog contains mostly anecdotal evidence and personal experience from a long-term NoFap-er (no masturbation). As an adaptation, there are also speculations on NoFap’s […]
Introduction People have used polyphasic sleep as introductory method to lucid dream and enhance their prior skills. Because of predictable REM sleep in naps and […]
Introduction It is likely uncommon to hear of the existence of “three noons” and their importance for circadian shift. The circadian rhythm is a biological […]