The Forbidden Zone of Sleep
Introduction The forbidden zone of sleep (FZS) is a period of time of natural wakefulness right before the onset of nocturnal sleep. During this period, […]
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Appetitive Napping
Introduction This napping method is napping even when not tired, but for psychological benefits such as restorative effects1. These individuals also appetitively nap without any […]
A Method to Sleep Polyphasically Without Alarm Clocks
Disclaimer Sleeping without alarm may be magic on polyphasic schedules. However, the matter remains unclear at large. The following information in this blog post contains […]
Maintaining Polyphasic Schedules After Adaptation Phase
DISCLAIMER The following information on napping may or may not not work out for you. This depends on how you do it and other human […]
Cortisol Secretion Pattern in Polyphasic Sleeping
Disclaimer Cortisol on polyphasic sleep remains a controversial topic. The following blog post contains some conflicting information across various research papers regarding the following topics: […]
Sleep Inertia: An In-Depth Analysis
DISCLAIMER Several findings here may be contradictory from the past to the present day. More mechanics regarding sleep inertia are still in the dark. Additionally, […]
Polyphasic Sleeping: A Macroscopic Vision of the Pomodoro Technique
Introduction The traditional Pomodoro Technique consists of a cyclic period of doing an activity for 25 minutes followed by a 5-minute break; this constitutes several […]
Productivity
Introduction Many people wish to pursue a polyphasic sleep schedule for the productivity benefits. As in the 2018 Polyphasic Survey, many people improved their productivity […]
Daydreaming: An Underrated Threat to Polyphasic Sleep Adaptations
Introduction Daydreaming, also known as mind wandering, is a common phenomenon in daily life. Under normal conditions, it is usually harmless. It is usually moments […]