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POLYPHASIC | Sleep Right, Live Well

Reach your full potential by sleeping multiple times a day.

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Polyphasic schedules
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Recent Posts

Sleep Patterns of Tribal People
Polyphasic Dream Contents: The Day Residue & Dream Lag Effects
Mnemonic Techniques: How to Learn More Effectively with Polyphasic Sleeping
Less is More: Polyphasic Sleeping & The Pareto Principle
Dream Recall & The Forgetting of Dreams: Does Polyphasic Sleeping Really Help?
Autogenic Training: A Potentially Visionary Relaxation Method for Polyphasic Lifestyle
The Eisenhower Matrix: A Motivation Booster for Polyphasic Sleep
The Forbidden Zone of Sleep
Appetitive Napping
A Method to Sleep Polyphasically Without Alarm Clocks

Abbreviations

REM = Rapid Eye Movement sleep (a vital sleep stage where most dreams occur)
SWS = NREM3 = Slow-Wave Sleep (a vital sleep stage where bodily repairs happen)
NREM1 = Light sleep stage 1
NREM2 = Light sleep stage 2
LNREM = Light sleep (1 and 2)
SOREM = Sleep onset REM
SOSWS = Sleep onset SWS
TST = Total Sleep Time

E = Everyman schedules
DC = Dual core schedules
TC = Tri-core schedules

DP = Dark period
BRAC = Basic Rest-Activity Cycle

EEG = electroencephalogram (a type of sleep tracker)

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