Introduction Is polyphasic sleep natural? This is a very interesting question that both skeptics and aspiring polyphasic sleepers seek answers to. Because each individual’s perception […]
natural wake
Wake Time Programming
Introduction Wake time programming in polyphasic sleeping refers to the outcome of a natural wake in a sleep block. A natural wake is an awakening […]
A Method to Sleep Polyphasically Without Alarm Clocks
Disclaimer Sleeping without alarm may be magic on polyphasic schedules. However, the matter remains unclear at large. The following information in this blog post contains […]