Introduction Is polyphasic sleep natural? This is a very interesting question that both skeptics and aspiring polyphasic sleepers seek answers to. Because each individual’s perception […]
long-term
Understanding the Goals
Introduction There are a lot of goals of a polyphasic sleeping lifestyle. However, it is not always about sleep reduction all the time. The maximum […]
Maintaining Polyphasic Schedules After Adaptation Phase
DISCLAIMER The following information on napping may or may not not work out for you. This depends on how you do it and other human […]